It is definitely true that added sugar contains empty calories. There are no nutrients in it, other than sugar. As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies.
But this is just the tip of the iceberg. There are many other risks associated with excessive sugar intake that are now reaching mainstream attention.
Added sugar is being implicated as a leading cause of obesity, heart disease and type 2 diabetes
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Improved gut health
The colon is full of naturally occurring bacteria, which play an important role in metabolism and digestion.
A diet high in fiber may decreaseTrusted Source inflammation in the gut. A diet rich in fibrous vegetables, fruits, legumes, and whole grains may provide a combination of prebiotics and probiotics that help good bacteria thrive in the colon.
Tip for Increasing Happiness
Practice Self-kindness
Most people find it easy to be kind to others but struggle to turn the focus on themselves. Self-kindness is a vital practice for supporting our mental health, otherwise we run the risk of wearing ourselves out. It allows us to recharge and so helps us be more present in the lives of those around us.
Self-kindness doesn’t have to take the form of lavish spending sprees or spa days, it can be in taking a little time to ourselves: take a bath and read a book, go for a walk, watch some TV, have a coffee with a friend.
It’s in doing something that can support your mental health. It can be in finding something that makes you feel good and doing it on purpose. It’s the ‘on purpose’ bit that makes it an act of self-kindness.